Wellness Packages

Balancing both physical and mental health

At Cocoon Mode de Vie we have created a virtual wellness clinic, this means that wherever you are we will ensure you have the wellness access and support you need.

We partner with the most sought-after experts in the fields of alternative medicines, nutritional therapy and modern healthcare, who will create bespoke programmes to support your wellbeing.

Mindfulness

1.5 hours | 12 weeks

Dealing with Uncontrolled Circumstances

Self-awareness and knowledge about self-control and how not to focus energy on situations we cannot control.

SEE PACKAGE

Nutrition

1 hour | 12 weeks

Healing the Gut and Boosting the Immune System

How to support a healthy gut and understand the impact of good nutrition, mindfulness and your environment as well as building the support needed for a strong immune system.

SEE PACKAGE

Wellness

2 hours | 12 weeks

Health Coach

Full lifestyle program to cover diet, fitness, tailored therapy/coaching to keep on track, apply the importance of diet, fitness, and therapy as one to support overall mental and psychical wellbeing.

SEE PACKAGE

Mindfulness

1 hour | 4 weeks

How to Apply Gratitude and Appreciation

Learn how to practice gratitude daily and incorporate this into your daily life without it feeling like another task or chore.

SEE PACKAGE

Wellness

1.5 hours | One session

Longevity Consultation

This consultation focuses on your personal wellness aspirations and establishes your individual requirements.

SEE PACKAGE

Mindfulness

1 hour | 6 weeks

Meta Awareness – Allow the Mind to Think with Less Wandering

The practice of meta cognitive insight in line with meditation and mindfulness to all observation of thoughts, awareness, and feelings as they are happening.

SEE PACKAGE

Mindfulness

1 hour | 6 weeks

Mindfulness and Meditation

A mindfulness practice enabling you to switch off from a hectic everyday life by focusing on your intentions. In this mindfulness practice, you will learn to use the breath to create inner peace and calm.

SEE PACKAGE

Wellness

1.5 hour | 12 weeks

Motivations and Goals

Tailored accountability coaching to meet client’s needs, target driven program to support clients to work through their challenges but also keep them on track in meeting their their goals with accountability awareness and acceptance from the client.

SEE PACKAGE

Nutrition

1.5 hours | 8 weeks

Nutrition for Everyday Living

Understanding and applying a balanced diet and look to reduce the risks of disease associated with a poor diet. Hormone production and impact our diet has on our hormones and superfoods for health.

SEE PACKAGE

Trauma

3 hours | 12 or 24 weeks

Post Pandemic Reset Program

Full lifestyle program to cover diet, fitness, tailored therapy/coaching to keep on track, apply the importance of diet, fitness and therapy as one to support overall mental and physical wellbeing.

SEE PACKAGE

Trauma

1.5 hours | 8, 12 or 16 weeks

Post Pandemic Trauma

Understanding the event that is COVID 19 and the fear of catching the virus that leads to a series of emotional reactions.

SEE PACKAGE

Trauma

TBC

Post Pandemic Trauma – Group / Family

Understanding the event that is COVID 19 and the fear of catching the virus that leads to a series of emotional reactions.

SEE PACKAGE

Nutrition

1 hour | 8 weeks

Running on Empty

Understanding detoxification and how to detox safely from fasting, weight loss and regaining energy and recognising toxins not only in food but those that can be absorbed through the skin.

SEE PACKAGE

Wellness

2 hours | 12 weeks

Stress and Burnout

Preventive measures to understand stress triggers working towards strategics to prevent burnout and achieving that work life balance.

SEE PACKAGE

Nutrition

1 hour | 8 weeks

Stress Management: Importance of Diet and our Gut as a Second Brain

How to manage stress and the impact stress has on the gut known as the second brain – as well as avoiding those foods that can lead to inflammation.

SEE PACKAGE

Mindfulness

1 hour | 6 weeks

The Science of Self-Awareness

Learn how to be more compassionate and acceptance of oneself avoiding low self-esteem. Look at the various forms of motivational approaches which can be applied to help with self-improvement.

SEE PACKAGE

Therapy

1 hour | One session

Therapy Session

Therapy consultations focusing on addressing mental, emotional, and psychological well-being.

SEE PACKAGE

Sarah Morrissey

HEALTH, TRAUMA & ACCOUNTABILITY COACH

Sarah’s passions lie in Psychology and Neuroscience; she also looks at how diet and exercise can directly impact your wellbeing, changing the balance of stress hormones in the brain. Sarah is currently finishing a master’s degree in Psychology, she is a qualified Health Coach and has recently qualified in Post Pandemic Trauma therapy.

Her preferred area of practice will always be Trauma and PTSD; however, she is an advocate of ‘we are what we eat’; balancing nutrition with mental health, driving a Mind Body approach to wellness.

Accountability Coach
Trauma focused therapies
Post Pandemic Trauma
PTSD focused therapies
Qualified Health Coach (diploma)

Accreditations

Cocoon Mode de Vie for Businesses and Property Developers

We support corporations by developing bespoke wellbeing programmes to offer to their employees.