A mindfulness practice enabling you to switch off from a hectic everyday life by focusing on your intentions. In this mindfulness practice, you will learn to use the breath to create inner peace and calm.
How to include Diaphragmatic Breathing (Belly Breathing) into your day when symptoms of anxiety and stress start to surface. By connecting to the breath, inner emotions may initially run high as you disconnect from upsetting thoughts, emotions, and other stressors that disrupt inner peace. In your practice and over time it will become easier and more calming.
Package(s) available to book
The initial phase of the Motivations and Goals 12-week program – with a focus on: tailored accountability coaching to meet client’s needs, target driven program to support clients to work through their challenges but also keep them on track in meeting their goals with accountability awareness and acceptance from the client.
Need more information?
Our team of experts are on hand to support your journey and answer any questions you may have.
