Understanding detoxification and how to detox safely from fasting, weight loss and regaining energy and recognising toxins not only in food but those that can be absorbed through the skin.
How to Detox: Fasting, Weight Loss and Energy. Understanding detoxification, learn how to detox safely, how toxins are absorbed not only in food but also through the skin and recognising toxic exposure: signs and symptoms. Toxins we ingest and learn how to reduce the load in your daily diet. Intermittent fasting and how to train the body for a fast. Understand normal reactions to fasting. Creating a programme that works to maximise the benefits and that fits into your daily life.
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