Understanding and applying a balanced diet and look to reduce the risks of disease associated with a poor diet. Hormone production and impact our diet has on our hormones and superfoods for health.
What is a balanced diet? Promote health and wellbeing, reduce risk and disease and look at the impact of sugar and diabetes. Defining a programme based on individual requirements considering, age, illness, physical activity, environment and constitution. Incorporate a blue zone diet as part of the programme. Look at how to combine foods for health benefits (The Hay Diet). How to track your food and eating habits, looking at strategic food diaries.
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