The practice of meta cognitive insight in line with meditation and mindfulness to all observation of thoughts, awareness, and feelings as they are happening.
How to include Diaphragmatic Breathing (Belly Breathing) into your day when symptoms of anxiety and stress start to surface. A mindfulness practice enabling you to switch off from a hectic everyday life by focusing on your intentions.
In this mindfulness practice, you will learn to use the breath to create inner peace and calm. By connecting to the breath, inner emotions may initially run high as you disconnect from upsetting thoughts, emotions, and other stressors that disrupt inner peace.
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