Learn how to be more compassionate and acceptance of oneself avoiding low self-esteem. Look at the various forms of motivational approaches which can be applied to help with self-improvement.
Applying the approach of Sailboat Metaphor; a science-based method of psychology to address wellbeing. Comparing human functioning to a sailboat and its journey. How to incorporate the metaphor by identifying the symptoms and consequences of conditional self-worth. Learning how to be more compassionate and accepting of oneself, avoiding low self-esteem. Looking at the various forms of motivational approaches which can be applied to support self-improvement.
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