Stress and Burnout

Preventive measures to understand stress triggers working towards strategics to prevent burnout and achieving that work life balance.

Stress and burnout prevention. Working through to understand stress, stress triggers, and excessive levels of stress. Working towards strategies to prevent burnout in the workplace, warning signs of workplace burnout, stress when working from home.

Package(s) available to book

Stress and Burnout

Session Length: 2 hours

Duration: 12 weeks

Price: £3000.00

Stress and Burnout - Add on

Session Length: 2 hours

Duration: 1 day

Price: £200.00

Programme includes techniques like S.O.B.E.R., Stop what you are doing, Observe what is happening around you, Breathe, Expand awareness to include your full body, and Respond with awareness. Implementing a coping strategy wheel and stress management visual plan.

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Our team of experts are on hand to support your journey and answer any questions you may have.