Stress and Burnout
Programme includes techniques like S.O.B.E.R., Stop what you are doing, Observe what is happening around you, Breathe, Expand awareness to include your full body, and Respond with awareness. Implementing a coping strategy wheel and stress management visual plan.
Motivations and Goals
Health Coach
Longevity Consultation
A typical consultation consist of: Health AssessmentConducting a comprehensive review of current health status, including medical history, lifestyle habits, and any existing conditions.Genetic TestingOffering genetic assessments to understand predispositions to certain health issues and tailor recommendations accordingly.Personalised Nutrition PlansDeveloping a nutrition strategy that emphasizes whole foods, anti-inflammatory options, and specific nutrients known to promote longevity.Fitness […]