A typical therapy consultation consist of:
Initial Assessment
Gathering information about the individual’s history, current concerns, and goals for therapy.
Understanding Needs
Identifying specific issues such as anxiety, depression, stress, relationship challenges, or trauma that the individual seeks to address.
Therapeutic Approaches
Discussing various therapeutic modalities (such as cognitive-behavioural therapy, mindfulness, or psychodynamic therapy) to determine the best fit for the individual.
Goal Setting
Collaboratively establishing short- and long-term goals to provide direction and measure progress.
Personalised Plan
Outlining a personalised treatment plan that may include session frequency, preferred techniques, and self-care strategies.
Education and Resources
Providing psychoeducation about mental health concepts, coping strategies, and relevant resources to empower the individual.
Ongoing Support
Establishing a framework for communication and follow-ups to ensure continuity of care and to adjust the plan as needed.
Confidentiality Assurance
Emphasising the importance of confidentiality and creating a safe space for open discussion.
Therapeutic Homework
Assigning tasks or exercises between consultations to encourage personal development and reinforce strategies learned in therapy.
Feedback Mechanism
Encouraging open dialogue about the therapy process, allowing for adjustments to maximize effectiveness.