A typical consultation consist of:
Health Assessment
Conducting a comprehensive review of current health status, including medical history, lifestyle habits, and any existing conditions.
Genetic Testing
Offering genetic assessments to understand predispositions to certain health issues and tailor recommendations accordingly.
Personalised Nutrition Plans
Developing a nutrition strategy that emphasizes whole foods, anti-inflammatory options, and specific nutrients known to promote longevity.
Fitness Regimens
Recommending exercise programs that align with individual goals, abilities, and preferences to support physical health across the lifespan.
Stress Management Techniques
Providing tools and practices for managing stress, such as mindfulness, meditation, or therapeutic approaches.
Holistic Approach
Emphasizing the integration of mind, body, and environment in achieving sustainable longevity