Therapy Session
A typical therapy consultation consist of: Initial AssessmentGathering information about the individual’s history, current concerns, and goals for therapy.Understanding NeedsIdentifying specific issues such as anxiety, depression, stress, relationship challenges, or trauma that the individual seeks to address.Therapeutic ApproachesDiscussing various therapeutic modalities (such as cognitive-behavioural therapy, mindfulness, or psychodynamic therapy) to determine the best fit for […]