Cocoon Mode de Vie is hosting Mind & Motion, a relaxed and intentional morning focused on moving the body and calming the mind. Join us for a beautifully curated morning of movement, mindfulness, and meaningful connection at SIRO One Za’abeel on 17th September 2025.
Panel Discussion with Wellness Experts
Guests will begin their experience with a wellness panel discussion titled “Unlock Your Potential,” dedicated to exploring the science and art of longevity. A panel of experts will delve into the latest research and practical strategies for living longer, healthier lives, covering key topics such as nutrition, movement, stress resilience, and mindful living.
Nourish & Connect
Fresh smoothies and wholesome snacks will be available to guests, carefully prepared to boost energy and promote overall vitality. These nourishing treats offer a harmonious mix of flavors and nutrients to refresh and replenish.
Yoga & HIIT Sessions
The wellness experience continues with a choice between a HIIT class or a Yoga session, both thoughtfully designed to accommodate all levels. Skilled instructors will lead each session in dedicated spaces that enhance the overall atmosphere—Yoga sessions in the tranquil Yoga Studio, and high-energy HIIT classes in the dynamic Experience Box. Every class is crafted to offer a supportive, nurturing environment that encourages mindful movement and a deep connection to the body.
Breathwork for Mind-Body Connection
Following the movement sessions, the schedule flows with a guided breathwork practice a deeply restorative session designed to support emotional balance and inner calm. This practice offers a powerful opportunity to regulate the nervous system, release accumulated tension, and reconnect with the natural rhythm of the breath, perfectly complementing the mindful movement that preceded it.
Enquire today and let Cocoon Mode De Vie, in partnership with Siro Hotel One Za’abeel, to guide you through an experience of mindful movement, breathwork, nourishing bites, and inspiring conversations that refresh your body, mind, and spirit.
