From 8th to 13th October, join us on a transformative journey to release stress, restore balance, and rejuvenate your body and mind. Inspired by Blue Zone principles, this retreat embraces longevity through nourishing Blue Zone ethos, cuisine, mindful movement, and holistic practices rooted in sustainable well-being. Immerse yourself in nature, cultivate vitality, and experience deep relaxation in a serene Mediterranean setting.At Eliamos, wellness is woven into every moment. This retreat blends mindful movement, personalised therapies, and immersive nature experiences to create a deeply restorative escape.
Tailored Longevity Wellness & Expert Guidance
Begin your journey with a personalised consultation to curate a wellness plan that aligns with your needs. From soothing spa rituals to invigorating fitness sessions, every element is designed for your renewal.
Transformative Therapies & Restorative Spa
Melt away tension with Eliamos’ signature spa treatments, using organic, regionally sourced products to promote relaxation, relieve stress, and enhance your natural glow.
Empowering Discussions & Mindful Practices
Gain insights from experts on stress management, the mind-gut connection, and holistic self-care. Learn practical tools to support long-term wellbeing and inner harmony.
Invigorating Pilates & Movement Sessions:
Reconnect with your body through expertly guided Pilates sessions, combining mat work, Reformer Pilates, and outdoor movement practices. Build strength, improve posture, and boost energy in an inspiring natural setting.
Nature Immersion & Outdoor Wellness
Experience the healing power of the Kefalonian landscape with guided nature walks, sunset meditation, and outdoor fitness in Eliamos’ open-air wooden gym. Let the sea breeze and lush greenery enhance your journey to wellbeing.
Blue Zone Nurishment
Eliamos embraces Blue Zone principles by offering fresh, organic, and locally sourced meals that support longevity and well-being. Rooted in the Mediterranean diet, dishes focus on seasonal vegetables, whole grains, and healthy fats, promoting vitality and balance. Every meal is a mindful experience, celebrating simplicity, community, and the natural rhythm of a longer, healthier life.
This retreat offers a moment to pause, breathe, and embrace a lifestyle that fosters longevity, inner peace, and vitality. At Eliamos, movement and wellbeing come naturally, keeping the body active, radiant, and strong. A journey of renewal begins here. Enquire today and let Cocoon Mode De Vie, in partnership with Eliamos, lead the way to revitalisation.
To register your interest, complete the form below.
