In line with the growing global interest in wellness, increasing numbers of experts and gurus have made the wellbeing landscape more difficult to navigate than it used to be. To help cut through the noise, we have pulled together a diverse list of podcast and Instagram accounts doing wellness a little differently.
Jamie Beron launched Suco Sessions to “transform the world into a state of joy”. Expect meditations, movement and breathwork led by an intoxicating electronic soundtrack combining mindfulness and exercise into one immersive experience.
Shona Vertue has been ‘building fit and flexible bodies for over 10 years.’ Combining classes, handy yoga and gym techniques and mindful tactics, she helps to connect mind, body and soul.
Dr. Joyce is a myth-busting Stanford NYU dermatologist serving up skincare tips on TikTok to help combat false information and guide us towards choices that work.
A wellness list isn’t complete without Gwyneth Paltrow’s GOOP. Her Instagram account and podcast of the same name focus on ‘testing the waters so you don’t have to’ – bringing you tried and tested wellness products, techniques and concepts.
A Life More Wild is a podcast series of wild walks with fascinating people, transporting you to the great outdoors and helping you connect with nature through their unique perspectives.
And finally, Lainey Molnar is an illustrator using her talents to heal the collective feminine by delivering mantras, debunking wellness myths and encouraging you to focus on you.