From 16th – 22nd Oct, you are invited to join us as we journey through an expertly crafted itinerary to help overcome stress, overwhelm, fatigue and burnout. Relax and restore your mind, body, and spirit as you adopt sustainable lifestyle changes that will revitalize you from the inside out. Immerse yourself in the ancient lifestyle philosophy of TAIM, inspired by global traditions that cultivate health and spiritual well-being through a holistic blend of balanced nutrition, mind-body therapies, movement, herbal medicine, and a deep connection with nature, fostering harmony between the body, mind, and spirit.
Honouring Tradition with TAIM
Zulal Wellness Resort is the world’s first contemporary showcase of Traditional Arabic & Islamic Medicine (TAIM), blending ancient healing wisdom with modern science. Through personalised consultations, guests explore nutrition, herbal medicine, mind-body therapies, and movement, fostering holistic well-being while embracing the region’s rich healing traditions.
Personalized Programme for Tailored Wellbeing
Begin your time at Zulal with a comprehensive Health & Wellness Consultation, during which one of the resort’s expert Health & Wellness Advisors will guide you in curating a tailored programme for your stay. Select from a variety of daily therapies, fitness options, holistic treatments and physiotherapy offerings to create your own unique wellness schedule.
Transformative Therapies for Tension Release
Unravel the tension you are carrying from head to toe with daily therapies including relaxing Al Qadam foot massage and full body Tadleek massage, as well as transformative options such as Reiki, Hijama Cupping and Al Satin Abdominal massage. Leave no stone unturned in your quest for a complete physical and mental reset.
Engaging Expert Discussions
Engage in informative talks from experts on the topics of the mind-gut connection, exploring the gut’s role as our second brain, immune cell integration, and stress management, as well as how to navigate post pandemic challenges such as remote work fatigue, lack of motivation, extended work hours, and the impact on physical and emotional well-being.
Innovative Fitness for Mind and Body
Nourish from the inside out with a wide range of fitness options. Ground yourself in the established practices of Pranayama Breathing, Meditation and Hatha Yoga one day, and adventure into Watsu Aquatic Training and Reformer Pilates the next. Take your physical reset one step further with innovative physio practices including Tecar Therapy and Infrared Capsule sessions.
Immerse in Sustainable Serenity
Zulal Wellness Resort prioritizes sustainability by minimizing energy use and maximizing sustainable resources. Guests are immersed in nature, fostering their own wellbeing while actively sharing and promoting the resort’s dedication to protecting the environment.
Your pathway to a relaxed and restored mind and body awaits on the coastline of Qatar. Let Cocoon Mode De Vie, in partnership with Zulal, guide you towards a renewed sense of inner balance and physical wellbeing.