Home » Serenity Retreat: Mental and Spiritual Balance
From 27th September to 3rd October 2025, you are invited to join us on a deeply transformative experience amidst the tranquil splendor of the Himalayan foothills of North India. Let the sacred energy of these idyllic surroundings involve you as you experience an expertly curated fusion of healing therapies, mindful meditation, and revitalising yoga. This intimate retreat has been thoughtfully designed to alleviate stress, and inspire profound personal transformation, while restoring harmony to both mind and body.
Ayurvedic Healing for Inner Peace and Harmony
Indulge in a bespoke, transformative experience designed to restore your mind, body, and spirit. We’ve developed an exclusive programme seamlessly blending the ancient wisdom of Ayurveda with the timeless practices of yoga, meditation, and emotional healing, offering a holistic approach to alleviating stress and nurturing your wellbeing.
Healing Practices to Harmonise Body and Mind
You will be offered a curated selection of daily therapies, bespoke yoga practices, and mindful meditation techniques – each meticulously tailored to enhance cognitive function, restore natural sleep patterns, and regulate blood pressure. This sanctuary of serenity is crafted to elevate your mental clarity, reduce tension and guide you back to a profound sense of inner peace and balance. Allow yourself to unwind in a state of pure tranquility.
Enhance Your Sleep and Renew Your Energy
We offer a holistic approach to transform the quality of your sleep and revitalise your energy. Under the guidance of expert healers, this personalised programme integrates tailored lifestyle adjustments and restorative therapies designed to soothe the nervous system, restore balance, and replenish your energy. Experience the profound benefits of expert-led treatments that alleviate emotional discomfort, bolster mental resilience, and harmonise your body’s natural rhythms. By the end of your journey, you will emerge feeling refreshed, revitalised, and exquisitely renewed, with a renewed sense of focus and inner harmony.
Transformative Talks to Foster Holistic Wellbeing
Immerse yourself in enlightening conversations led by distinguished experts in Yoga Philosophy and Emotional Healing, thoughtfully designed to inspire, uplift and guide you on a profound journey of self-discovery. These intimate sessions encourage deep self-reflection, awakening your inner essence and empowering you to embark on a path of personal growth and inner awakening. With each talk, you’ll gain invaluable tools and transformative perspectives to nourish your “self”, creating an enriching experience that resonates long after you leave.
Exquisite Cuisine to Nourish Body & Mind
Savour an exceptional culinary experience, where every meal is a decadent celebration of nourishment. Focused on rejuvenating both body and mind, this bespoke dining experience takes the finest, hand-selected ingredients to create the most delicious meals in accordance to your personalised nutrition plan. Indulge in a symphony of flavours with the knowledge that each moment of your stay is a step towards optimal health and vitality. Let each bite nourish you from the inside out, elevating your journey to a state of pure wellness.
Immerse in Timeless, Sustainable Serenity
Nestled in the foothills of one of the world’s most iconic mountain ranges, Ananda in the Himalayas is a sanctuary of unparalleled beauty, embraced by a 100-acre forest and overlooking a serene, ancient river valley, seamlessly integrated into its stunning natural surroundings, offering a blend of luxury with the tranquility of nature. Through an unwavering commitment to sustainability, Ananda embraces a philosophy of environmental stewardship, dedicated to reducing energy consumption, minimising waste, and enhancing recycling initiatives. The resort also implements cutting-edge water management practices, ensuring that the pristine beauty of this sacred land is preserved for generations to come. Every detail reflects a deep respect for nature, creating an oasis where luxury and sustainability coexist in perfect harmony.
Your pathway to a relaxed and restored mind and body awaits in the majestic Himalayan foothills of North India. Let Cocoon Mode De Vie, in partnership with Ananda Wellness Resort, guide you towards a renewed sense of inner balance and physical wellbeing.
To register your interest, complete the form below.