We spend up to a third of our lives sleeping, yet its importance remains understated in comparison to other components of a healthy lifestyle such as eating well or exercising. The benefits of healthy sleep are innumerable and wide ranging, having a positive impact on both our physical and mental health. However, because of society’s 24/7 ‘on’ culture, maintaining a consistent sleeping pattern is often difficult, if not discouraged, which can go on to have a huge impact on your wellbeing.
In the short-term, sleeping for less than eight hours a night can negatively impact your attention span and memory recall. The long-term effects are more serious, with studies connecting poor sleeping habits to most psychological conditions, cardiovascular disease, and an increased risk of cancer due to a compromised immune system.
Whilst a healthy sleeping pattern effectively reduces the risk of developing these conditions, it can do a lot more for overall wellness. There is no process within the body that isn’t enhanced by sleep, nor is there anything more beneficial to a range of cognitive and neurological functions, including those used in decision-making and the ability to learn. Physiologically, it regulates your appetite, clears out harmful toxins, and helps you maintain a healthy gut.
The sleep-wake cycle is the most well-known of the body’s circadian rhythms, but these processes are disrupted by a range of factors, including constant exposure to artificial light, stress, caffeine, and other things that stimulate the brain.
If you feel you need to reset, Cocoon Mode de Vie offers bespoke sleep programmes that can help you reconnect with a healthy sleeping pattern; unlocking the potential of one of nature’s most powerful tools.